Vasu Vasu

 

24 Feb 2025

Hi Vasu,

What are you doing? Everything in my life has changed. I am looking for a job. I have stopped eating sugar. Now, I check every food item under a microscope to see its sugar and carb content. I avoid oily food, refined wheat flour (maida), white rice, and fruits with high sugar. I take sugar tablets before eating. My diet includes green leafy vegetables, chapati, jowar roti, upma, oats, 

star fruit, carrot, beet, curd, and salt.

Today, I want to share my diet plan with you. Early in the morning, I take a tablet. Then, I chew bitter neem leaves and drink boiled guava leaf water. After that, I exercise and take a bath. For breakfast, I eat upma or poha. I avoid idli, dosa, and maida puri. After breakfast, I take another tablet. I drink milk without sugar. I also apply ointment on my injured foot.

Five minutes before lunch, I take a sugar tablet. During lunch, I take more tablets. I eat fruits that are low in sugar or bitter in taste. In the evening, I take five tablets. Finally, I take an anxiety tablet before bed.

I suffer from insomnia and cannot sleep until 3 or 4 AM. During this time, I either walk or read something.

This is my entire day’s diet and activities.

Vasu, I know you take care of your health. You have cut down on sugar, but your diet is not properly maintained. Vasu, I really love you.

Please take care.